All Episodes
Episodes
EP59: Are you sabotaging your marriage without realising it?
In today’s episode, we’re getting honest about what’s really going on behind closed doors for so many couples — especially after kids enter the picture. If you feel like your relationship has turned into constant...
View Episode
EP 58: Why 'pushing through' is breaking so many mums.
In this episode, we’re calling out the “just push through” mindset that so many mums are stuck in — and why it’s quietly draining your energy, joy, and relationships. If you’re constantly holding it together while...
View Episode
EP57: The magic sleep window for your children and why it helps them 'behave'.
Parenting can sometimes feel like a never-ending cycle of bedtime battles, overtired tantrums, and unpredictable moods. You try everything—earlier bedtime, later bedtime, more naps, fewer naps—but nothing seems to...
View Episode
EP 56: How your marital life has a direct impact on your mental health.
Parenting can feel like a never-ending balancing act. You love your kids, but you also miss parts of who you were before becoming a parent. You want to be a great mom or dad, but you also want to nurture your marriage...
View Episode
EP55: Is it wrong to miss your old life while being a new parent?
Parenting can often feel conflicting! You want to be you, but then you have to be a parent and spouse at the same time. Sometimes it's just hard to balance. There is nothing wrong with choosing to embrace parts of you...
View Episode
EP54: The unexpected power of a smile in parenting & marriage
Parenting can feel like survival mode—stress, guilt, and exhaustion take over. But what if something as simple as a smile could shift everything?
âś… For Your Child: A smile makes them feel safe, loved, and connected.
âś…...
View Episode
EP 53: How to manage parental guilt by setting an intention with your children.
This episode talks about how setting the intention behind what you do with your child can be a complete game changer. If you have struggled with parental guilt and you feel like you never do enough for or with your...
View Episode
EP 52: Why Valentines Day is scam and you don't have to wait for it to feel loved and show love.
This episode talks about how Valentines day is misconstrued to a day to celebrate love, when in reality you can actually do it on the most odd day of the year too or even days. I love being celebrated and you are...
View Episode
EP51: How to stop raising your husband and start connecting with him instead.
This episode talks about how you can navigate a more positive attitude and perspective around your marital relationship. This episode is for you, if you constantly feel like you need to raise your husband all over...
View Episode
EP50: How to keep your toddlers from waking up at 5am and still taking one nap a day.
This episode talks about how you can help your toddler avoid 5am wakings and still take the 1 nap a day! It can be extremely difficult to have your toddler wake up at 5am daily when that tis the time for sleep. This...
View Episode
EP 49: How you can change a bad start to your day with young children without killing one another.
This episode talks about how many families with young children struggle with battles and bad starts. Sometimes you just don't have the energy to continue on and throw in the towel! This episode teaches you how to...
View Episode
EP 48: Why solitude teaching is as important as social skills for your kids?
This episode breaks down the importance of solitude in your children and how to do it. This episode is for you, if you have been finding it hard to get your child to learn independence in play. Website:...
View Episode
