EP57: The magic sleep window for your children and why it helps them 'behave'.

Parenting can sometimes feel like a never-ending cycle of bedtime battles, overtired tantrums, and unpredictable moods. You try everything—earlier bedtime, later bedtime, more naps, fewer naps—but nothing seems to work. The secret? It’s not just about how long your child sleeps, but when they sleep. In this episode, we’re diving into the magic sleep window—your child’s natural sweet spot for falling asleep easily and staying asleep longer. When you get this timing right, you’ll notice better moods, smoother bedtimes, and fewer meltdowns throughout the day. ✨ What You’ll Learn in This Episode: ✔️ What the magic sleep window is (and how to find it for your child) ✔️ Why missing it leads to overtiredness, bedtime struggles, and cranky mornings ✔️ Simple strategies to help your child fall asleep faster and wake up happier ✔️ How better sleep leads to better behavior, emotional regulation, and calmer days Good sleep isn’t just about rest—it’s the foundation of a happy, well-behaved child. Let’s make bedtime easier for everyone. 🎧 📍 Need more support with your child’s sleep & behavior? Join The Parenting Revival Program for expert coaching and strategies tailored to your family. 🔗 Join now: The Parenting Revival Program (USD 600 x 4 monthly payments) 🌍 Website: sharanyav.com 📩 Email: [email protected] 📷 Instagram: @sharanyav.revivethrive 💬 Loved this episode? Share it with a fellow parent who could use some sleep sanity & leave a review to help more parents find this support!