All Episodes
Episodes
EP57: The magic sleep window for your children and why it helps them 'behave'.
Parenting can sometimes feel like a never-ending cycle of bedtime battles, overtired tantrums, and unpredictable moods. You try everything—earlier bedtime, later bedtime, more naps, fewer naps—but nothing seems to...
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EP 56: How your marital life has a direct impact on your mental health.
Parenting can feel like a never-ending balancing act. You love your kids, but you also miss parts of who you were before becoming a parent. You want to be a great mom or dad, but you also want to nurture your marriage...
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EP55: Is it wrong to miss your old life while being a new parent?
Parenting can often feel conflicting! You want to be you, but then you have to be a parent and spouse at the same time. Sometimes it's just hard to balance. There is nothing wrong with choosing to embrace parts of you...
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EP54: The unexpected power of a smile in parenting & marriage
Parenting can feel like survival mode—stress, guilt, and exhaustion take over. But what if something as simple as a smile could shift everything?
âś… For Your Child: A smile makes them feel safe, loved, and connected.
âś…...
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EP 53: How to manage parental guilt by setting an intention with your children.
This episode talks about how setting the intention behind what you do with your child can be a complete game changer. If you have struggled with parental guilt and you feel like you never do enough for or with your...
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EP 52: Why Valentines Day is scam and you don't have to wait for it to feel loved and show love.
This episode talks about how Valentines day is misconstrued to a day to celebrate love, when in reality you can actually do it on the most odd day of the year too or even days. I love being celebrated and you are...
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EP51: How to stop raising your husband and start connecting with him instead.
This episode talks about how you can navigate a more positive attitude and perspective around your marital relationship. This episode is for you, if you constantly feel like you need to raise your husband all over...
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EP50: How to keep your toddlers from waking up at 5am and still taking one nap a day.
This episode talks about how you can help your toddler avoid 5am wakings and still take the 1 nap a day! It can be extremely difficult to have your toddler wake up at 5am daily when that tis the time for sleep. This...
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EP 49: How you can change a bad start to your day with young children without killing one another.
This episode talks about how many families with young children struggle with battles and bad starts. Sometimes you just don't have the energy to continue on and throw in the towel! This episode teaches you how to...
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EP 48: Why solitude teaching is as important as social skills for your kids?
This episode breaks down the importance of solitude in your children and how to do it. This episode is for you, if you have been finding it hard to get your child to learn independence in play. Website:...
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EP 47: How to date your spouse after kids.
This episode talks about how you can still date your spouse and live up to each others expectations after having kids. Your life does not have to be about the kids all the time moving forward. It is your life too!...
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EP46: You don't have to do EVERYTHING for your child as a mum!
This episode talks about how you can avoid burnout by doing 3 main things I recommend. This episode is for you, if you are a sleep deprived mum, slowly burning out and you don't even know it. . Website:...
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