All Episodes
Episodes
EP: 67 Your child does not need to learn independence. You do!
Weâve been told independence is the goal â but what if that idea is backwards? In todayâs tender and truth-packed episode, Sharanya challenges the narrative that babies need to be "trained" to be independent. From...
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EP 66: Youâre Not Too Far Gone â How to Repair Even When It Feels Hopeless
Sometimes, one person can change the rhythm of an entire relationship. In this episode, I share one simple but powerful strategy that has helped countless couples take the first step toward healing â even when only...
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EP 65: The Things We Donât Say (But Every Mother Needs to Hear)
This oneâs for the mothers who rarely hear it⌠but desperately need it. In todayâs episode, I talk about the quiet truths of motherhood â the âyouâre doing greatâ, âI see youâ, and âyou donât have to do it allâ we...
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EP64: Reviving the Woman Behind âMumâ
This is not your typical Motherâs Day message. Itâs the one you actually needed. For the mother they forgot to thank. For the woman who lost herself somewhere between the sleepless nights and the silent sacrifices....
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EP 63: When You're Giving 100% at Home... and It Still Feels Like It's Not Enough
Ever feel like youâre giving everything to your family â ⌠but still ending the day wondering if youâve done enough? You're not alone. In this episode, Iâm getting real about the hidden emotional burnout so many...
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EP62: Why Parents Need Couple Trips (And No, Itâs Not Selfish)
If you've been craving time alone with your partner â without the kids, the chaos, or the constant to-do list â this episode is your permission slip. Today, weâre talking about why taking a couple trip isnât selfish â...
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EP61: Your Strong-Willed Child Isnât Broken â And Neither Are You
If parenting your child feels like a constant battle... if youâre stuck in power struggles, feeling overwhelmed, and wondering where you went wrong â this episode is for you. Today weâre talking about what it really...
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EP 60: He's struggling too- Why dad's mental health deserves space too.
We talk a lot about how hard motherhood can be â and it is hard. But today, I want to shine a light on something thatâs often missed: dad is struggling too. In this episode, we unpack what paternal mental health...
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EP59: Are you sabotaging your marriage without realising it?
In todayâs episode, weâre getting honest about whatâs really going on behind closed doors for so many couples â especially after kids enter the picture. If you feel like your relationship has turned into constant...
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EP 58: Why 'pushing through' is breaking so many mums.
In this episode, weâre calling out the âjust push throughâ mindset that so many mums are stuck in â and why itâs quietly draining your energy, joy, and relationships. If youâre constantly holding it together while...
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EP57: The magic sleep window for your children and why it helps them 'behave'.
Parenting can sometimes feel like a never-ending cycle of bedtime battles, overtired tantrums, and unpredictable moods. You try everythingâearlier bedtime, later bedtime, more naps, fewer napsâbut nothing seems to...
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EP 56: How your marital life has a direct impact on your mental health.
Parenting can feel like a never-ending balancing act. You love your kids, but you also miss parts of who you were before becoming a parent. You want to be a great mom or dad, but you also want to nurture your marriage...
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