EP 56: How your marital life has a direct impact on your mental health.

Parenting can feel like a never-ending balancing act. You love your kids, but you also miss parts of who you were before becoming a parent. You want to be a great mom or dad, but you also want to nurture your marriage and take care of your own mental health. The truth is—you don’t have to choose. In this episode, we’re diving into why prioritizing your relationship and mental well-being isn’t selfish—it’s essential. When you feel grounded, connected, and supported, you show up as a better parent and partner. We’ll talk about how to bring back the spark in your marriage, make space for yourself, and break free from the guilt that often comes with taking a moment for YOU.

✨ What You’ll Learn in This Episode:

✔️ Why taking care of yourself benefits your entire family

✔️ How to make time for your relationship (even when life is chaotic)

✔️ The small daily shifts that bring more balance and happiness

✔️ Why embracing your whole self makes you a better parent Parenthood doesn’t mean losing yourself—it means evolving into someone even more amazing.

Ready for more clarity and connection? Let’s dive in. 🎧

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