All Episodes
Episodes
EP 13: Why you should never hide your feelings from your child.
In this episode, I share why you should never hide your TRUE feelings from your child and how beneficial it can be to you and your family when you are your authentic self. I provide you with my perspective and mindset...
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EP12: How to remain confident in the decisions you make postpartum.
In this episode, I share how to keep your confidence up with the decisions you have made as a mother for the benefit of your children and family unit. This episode will give you the cheerleading you need to feel...
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EP11: Why you should never feed or wake up a sleeping baby.
In this episode, I share why you should never feed a sleeping baby, wake a sleeping baby and it's impact. I provide you with my perspective and mindset shifts on how teaching your baby nap and sleep skills will be a...
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EP10: How I started the tradition of solo vacations and why it has stuck
In this episode, I share why I decided to go away 4 months postpartum, leaving my son and husband behind. This episode will teach you the importance of couple communication after parenting, how to serve yourself as a...
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EP9: Why emotional regulation in you and your littles can help you be happier EVERYDAY.
In this episode, I share why emotional regulation can help you live happier lives as a young family. This episode will teach you why it is okay to even express your negative emotions to your child and spouse. I...
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EP8: Why being a TEAM is crucial to keeping your marriage and parenting roles healthy.
In this episode, I share why being a team in your marriage is the secret sauce to unity in every way you can imagine. This episode will teach the simplicty of how to keep your spouse happy and why the smallest things...
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EP7: Why you can't force SLEEP upon your child and how to build the skill?
In this episode, I debunk sleep misconceptions that are not helping you become a better mother. This episode will teach you the science behind sleep and how it is a skill that your child can learn. I provide you with...
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EP6: Discipline and responsibility in children and how you can improve yourself as a parent.
In this episode, why discipline is crucial in raising your young ones and the impact it has in the later years of life. This episode will give you the awareness about positive discipline and how you can wokr smarter...
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EP5: What does sleeping through the night actually mean?
In this episode, I share what it really means for your child to be sleeping through the night and what your child should STRICTLY not depend on to achieve long hours of quantity and quality of sleep. This episode is...
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EP4: How to know you have postpartum depression and what to do about it?
In this episode, I share what you need to look out for in your postpartum days to be aware of your postpartum mental health! This episode will teach you about the normalcy of post partum blue, depression and anxiety....
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EP3: Why I recommend SLEEP be the first thing to address in early parenting.
In this episode, I share why it is crucial for you to address sleep as your FIRST steppingstone to finding the stability you and your baby need as your embark on this new journey of life! I provide you with my...
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EP2: What to do if you have a strong-willed child who won't take NO for an answer.
In this episode, I share how to manage and deal with your strong-willed child without losing your mind every single time. This episode will teach you why your child is acting up and what you can do to help. I provide...
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