All Episodes
Episodes
EP62: Why Parents Need Couple Trips (And No, It’s Not Selfish)
If you've been craving time alone with your partner — without the kids, the chaos, or the constant to-do list — this episode is your permission slip. Today, we’re talking about why taking a couple trip isn’t selfish —...
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EP61: Your Strong-Willed Child Isn’t Broken — And Neither Are You
If parenting your child feels like a constant battle... if you’re stuck in power struggles, feeling overwhelmed, and wondering where you went wrong — this episode is for you. Today we’re talking about what it really...
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EP 60: He's struggling too- Why dad's mental health deserves space too.
We talk a lot about how hard motherhood can be — and it is hard. But today, I want to shine a light on something that’s often missed: dad is struggling too. In this episode, we unpack what paternal mental health...
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EP59: Are you sabotaging your marriage without realising it?
In today’s episode, we’re getting honest about what’s really going on behind closed doors for so many couples — especially after kids enter the picture. If you feel like your relationship has turned into constant...
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EP 58: Why 'pushing through' is breaking so many mums.
In this episode, we’re calling out the “just push through” mindset that so many mums are stuck in — and why it’s quietly draining your energy, joy, and relationships. If you’re constantly holding it together while...
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EP57: The magic sleep window for your children and why it helps them 'behave'.
Parenting can sometimes feel like a never-ending cycle of bedtime battles, overtired tantrums, and unpredictable moods. You try everything—earlier bedtime, later bedtime, more naps, fewer naps—but nothing seems to...
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EP 56: How your marital life has a direct impact on your mental health.
Parenting can feel like a never-ending balancing act. You love your kids, but you also miss parts of who you were before becoming a parent. You want to be a great mom or dad, but you also want to nurture your marriage...
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EP55: Is it wrong to miss your old life while being a new parent?
Parenting can often feel conflicting! You want to be you, but then you have to be a parent and spouse at the same time. Sometimes it's just hard to balance. There is nothing wrong with choosing to embrace parts of you...
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EP54: The unexpected power of a smile in parenting & marriage
Parenting can feel like survival mode—stress, guilt, and exhaustion take over. But what if something as simple as a smile could shift everything?
âś… For Your Child: A smile makes them feel safe, loved, and connected.
âś…...
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EP 53: How to manage parental guilt by setting an intention with your children.
This episode talks about how setting the intention behind what you do with your child can be a complete game changer. If you have struggled with parental guilt and you feel like you never do enough for or with your...
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EP 52: Why Valentines Day is scam and you don't have to wait for it to feel loved and show love.
This episode talks about how Valentines day is misconstrued to a day to celebrate love, when in reality you can actually do it on the most odd day of the year too or even days. I love being celebrated and you are...
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EP51: How to stop raising your husband and start connecting with him instead.
This episode talks about how you can navigate a more positive attitude and perspective around your marital relationship. This episode is for you, if you constantly feel like you need to raise your husband all over...
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