EP88: How going off social media has helped me feel lighter

In this episode, I share something personal — my decision to step away from social media, even as an entrepreneur whose work depends on being visible. For years, I believed that constant online presence was necessary for growth. That showing up daily was the price of building a business. But what I didn’t realise was how heavy it had quietly become. In this episode, I talk about: Why I chose to go off social media — even when it felt “risky” The subtle mental load of always being visible How comparison and performance creep into our nervous system What happened to my anxiety, clarity, and focus after stepping away The difference between connection and consumption Why parents especially need intentional digital boundaries I also share how this decision has affected: My marriage My parenting My emotional energy My creativity and business clarity And why nervous system rest is leadership.