EP 90: Instead of blaming trauma, take action

In this episode, I talk about trauma in a grounded, honest way. Your past may explain your patterns — but it does not have to define your future. We explore the difference between understanding your wounds and living inside them. Because awareness without action keeps you stuck. In This Episode, I Cover: What trauma actually does to the nervous system Why triggers are body memories, not character flaws The danger of over-identifying with your past How to stop blaming your history for your present behaviour What real nervous system repair looks like Healing is not about pretending nothing happened. It’s about learning how to regulate your body, take ownership of your responses, and consciously choose different patterns. Key Takeaway Your trauma is not your fault. But your healing is your responsibility. And nervous system repair is possible — with intentional action, not just insight. If this resonates, share it with someone who is ready to move from awareness to growth. For deeper work on emotional regulation, parenting patterns, or relationship repair, explore my programs at sharanyav.com.