EP 81: The Silent Scorecard: How Unspoken Expectations Are Sabotaging Your Relationship

In this powerful opening episode of The Parenting Revival Podcast, Sharanya V breaks down one of the most invisible but destructive dynamics in early parenthood — the Silent Scorecard. It’s the mental tally we keep of who’s doing more, caring more, trying more. What starts as quiet resentment turns into emotional distance. Sharanya uncovers the psychology behind this habit, why it’s so common among parents of young children, and how couples can shift from silent competition to genuine teamwork. This isn’t about dividing chores; it’s about rediscovering emotional fairness, appreciation, and connection when the household feels like chaos.

💔 In this episode, you’ll learn: What the “Silent Scorecard” really is — and how it silently poisons marriages after kids. The neuroscience of resentment and why our brains crave fairness. How unspoken expectations turn love into labor. The difference between equality and emotional equity. One powerful 7-day practice to start feeling like a team again.

💡 Sharanya’s Takeaway: “The goal isn’t to do the same things — it’s to feel the same safety. Love isn’t a ledger; it’s a living system that thrives on recognition, repair, and rest.”

🧠 Try This Week: Before bed, say one sentence to your partner that begins with ‘I noticed…’ It’s small, but it rewires your brain from resentment to gratitude. 🎧 Listen if: You feel unseen or underappreciated by your partner. You’re tired of doing it all — or feeling like you are. You want your relationship to feel like a team again. 💬 Join the Revival: If you’re ready to stop keeping score and start rebuilding your marriage from the inside out, this is the work we do inside The Parenting Revival Program — where couples move from survival mode to connection, clarity, and calm.

DM REVIVE on Instagram @sharanyav.revivethrive to learn more.