Comprehensive Maternal Mental Health Counseling
I offer personalized postnatal counseling designed to support new mothers in Singapore as they adjust to life after childbirth. My services include:
Personalized
Consultation
My services begin with a one-on-one consultation to understand your unique needs, assessing your current lifestyle, goals, and challenges. I then create a customized plan tailored to your specific needs, offering practical strategies to support your mental well-being.
1:1 WhatsApp Support for Personalized Guidance
I believe that emotional support shouldn’t be limited to scheduled sessions. As such, with my 1:1 WhatsApp support, you can get help whenever you need, allowing for flexible, real-time communication throughout your postpartum journey.
Weekly Coaching Programs for Ongoing Support
My six-week coaching program offers a structured approach to maternal mental well-being. Through guided teachings, personal development exercises, and companionship, I help you navigate the challenges of motherhood while allowing room for your own happiness. This program is designed to empower you, build confidence, and ensure you feel fulfilled—not just as a mother, but as a woman.
Issues I Work Through in Maternal Mental Health Counseling
Many new mothers experience a range of emotional and mental health challenges after giving birth. My maternal mental health solutions help you navigate these issues with professional guidance and compassionate support.
Postpartum Depression
Postpartum depression (PPD) can leave new mothers feeling overwhelmed, disconnected, or persistently sad. To address this, as a coach and counselor in Singapore, I am here to offer a safe space to talk about your feelings and develop coping strategies to support your mental and emotional well-being.
Postpartum Anxiety
Some new mothers may struggle with excessive worry, racing thoughts, and overwhelming fears about their baby’s health or their own abilities. But with my maternal mental health counseling and coaching services, I help them manage anxiety triggers and build confidence as a parent.
Postnatal Stress and Burnout
The demands of motherhood can take a physical, mental, and emotional toll—whether you're a first-time mom or welcoming another child. Lack of sleep, overwhelming responsibilities, and constant caregiving can lead to stress and burnout, making it difficult to find balance. Through my expertise and guidance, I provide practical strategies to help you manage stress, prioritize self-care, and establish a healthier, more sustainable routine.
Relationship Changes and Parenting Strain
Welcoming a baby can bring significant changes to relationships, sometimes leading to strain between partners, family members, or co-parents. But you don’t have to navigate your unique challenges alone. Aside from postpartum counseling, I offer parenting counseling and marriage counseling in Singapore that help strengthen your relationships during this transition.
Perinatal Mood Disorders
Some mothers may experience intense mood swings, emotional instability, or intrusive thoughts that affect their daily well-being. While they may feel overwhelming, with the right support, they are manageable. I provide bespoke maternal mental health solutions, helping you identify triggers, develop healthy coping strategies, and regain a sense of emotional balance. Through compassionate guidance and evidence-based techniques, I support you in navigating this challenging phase, ensuring you feel heard, understood, and empowered in your motherhood journey.
Why Choose My Maternal Mental Health Solutions?
Choosing the right maternal mental health counseling services can make a significant difference in your emotional well-being. Some of the reasons mothers in Singapore trust me include:
Personalized, Compassionate Support
I tailor every session to your specific needs, ensuring you receive the right level of care.
Flexible Communication Options
With 1:1 WhatsApp support, you can receive guidance and reassurance anytime, not just during scheduled sessions.
Expert-Led
Counseling
I am trained in postpartum counseling, offering evidence-based mental health solutions to address your unique condition.
Affordable Maternal Mental Health Support Packages
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Mum Revival Program
6 Week Coaching Program - USD $497
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Rediscover the joy in motherhood, build resilience, and foster a deeper connection with your child while giving importance to your own well-being.
This is a six-week bespoke coaching program designed specifically for mothers, focusing on transforming maternal mental and emotional wellness. Learn practical maternal mental health solutions to manage stress and nurture your own well-being while navigating motherhood with confidence.
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What you'll get:
- 6 weeks of Maternal Mental Health Teachings, Empowerment, Cheerleading, Companionship, Personal Development, Filling Happiness Cups, and Toolbox to a fulfilled life as a mum and woman, GUILT-FREE!
- 4 X 60-min Virtual Calls
- 1 X Daily Mum Check-In via Whatsapp messages or voice notes
- Unlimited WhatsApp Access during the program
- Unlimited Email Support during the program
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Mum Wellness Starter Pack
1 Week Coaching Program - USD $57
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Kick-start your wellness journey and make self-care a priority with the Mom Wellness Starter Pack.
Crafted to serve as your gentle nudge towards prioritizing your own needs, this program offers you a much-needed boost to help you emerge from the shadows of motherhood. It gives you a taste of what life can be when you decide to put your needs first.
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What you'll get:
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1 x Personalized Consultation (worth $150) where I will assess your current lifestyle, goals, and challenges, and provide tailored recommendations to support your well-being journey.
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1:1 WhatsApp Support for 1 Week (worth $150) for more personalized postpartum counseling and guidance directly from Sharanya V via WhatsApp
*Note: This offer is available for a one-time purchase only, so make the most of this special opportunity!
Client Testimonials: Hear from Mothers We’ve Helped
"She gave me reassurance and helped me gained back my confidence"
I engaged with Sharanya because I had overwhelming issues with motherhood and mental health. She has been so helpful. She guided me on how to divert my attention to some other stuffs that I can do when I'm feeling down and such. She is truly God sent and I'm blessed to have bumped into her. I'll definitely recommend Sharanya to others who needs help.
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-Â Nuraini Noor Din
The 1 week intensive I had with Sharanya changed the trajectory of my life! I was suffering from massive self-doubt before - my confidence has been so low after giving birth but she reminded me of my true worth and power. Even if it was a short period of time, she was able to help me redefine my identity and supported me to own my worth. I had a clear action plan on how I can bounce back; and because of that, I am showing up now with way more confidence - telling the world who I truly am and not afraid to showcase my new identity now as a mom and entreprenuer. If you’ve been thinking about working with her, this is your sign! It’s definitely worth the investment ❤️
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- Sheila Fuentes
Start Your Wellness Journey Today!
Motherhood comes with emotional ups and downs, but you don’t have to face them alone. My maternal mental health counseling and coaching services provide the guidance, support, and tools you need to regain confidence and find balance in your new role.
BOOK A CONSULTATION NOW