EP72: I am a parent but am also a person

In today’s episode, I’m sharing a small but powerful moment — I found my compact powder, and realised I hadn’t used it in almost a year. That tiny object made me reflect on just how much of myself I’ve put aside since becoming a parent. This episode is a gentle but honest reminder: you’re not just a mum or a dad. You’re a whole person too. And when you start showing up for yourself again, everything else — your parenting, your marriage, your mental health — begins to shift.

🔑 What You’ll Hear The story behind my untouched compact powder 5 reasons why it’s vital to reconnect with the person behind the parent What burnout really is — and why it’s not your fault How dysregulation affects your relationships and your patience Where to begin if you’re ready to feel like you again

🎁 Birthday Month Offer This July, in honour of my birthday, I’m giving $100 off all my full programs — whether you’re struggling with parenting, marriage, sleep, or your own mental health.

DM me the word REVIVE on Instagram, and I’ll help you figure out which program fits you best. 💬 Let’s Connect Instagram: @sharanyan.revivethrive Programs & support: www.sharanyav.com