EP9: Why emotional regulation in you and your littles can help you be happier EVERYDAY.

In this episode, I share why emotional regulation can help you live happier lives as a young family. This episode will teach you why it is okay to even express your negative emotions to your child and spouse. I provide you with my perspective and mindset shifts on how to express your emotions healthily without jeopardizing anyone else's emotions. This episode is perfect for you if: you feel like you are an emotional parent that lacks self control but eager to truly learn how to manage emotionally and also have the ability to teach your child the same.

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