All Episodes
Episodes
EP 26: Why counting your WINS is crucial to maintain mental health?
In this episode, I share how you can EASILY be happy in your life no matter how HARD life can be right now? I also share a personal story on how I learnt to count my wins when we lived in Myanmar! This episode is...
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EP25: Are you your child's safe space? How sure are you?
In this episode, I share how you MUST be your child. I share a personal encounter of a child that felt extremely uncomfortable because his mum did not make him feel safe. I want you to learn from this episode. This...
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EP 24: Does parenting get easier with time?
In this episode, I share how parenting is a journey with good and hard at the same time. This episode is perfect for you if you have felt that you are finding it hard to navigate parenting and have NO hope that things...
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EP 23: Why solo time is much needed for every family member
In this episode, I share how absolutely crucial it is for each family to spend time away from home INDIVIDUALLY. Yes, I also mean your young children. :) This episode is perfect for you if you have feltΒ that you are...
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EP 22: How to manage conflict (cleverly) in your marriage.
In this episode, I share how to manage conflict with your spouse without wanting to kill each other and not feel heard. It is so common for couples to have arguments, in fact it is a sign of growth but only when you...
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EP 21: Why I recommend you and family to have hobbies?
In this episode, I share why and how to get yourself started with a HOBBY! Mums especially, claim not to have time for a hobby, but really it is all about making time. I also cover the reasons why your children need...
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EP20: Why husband's should never assume what your wives need when they confide in you!
In this episode, I share a simple way for husband's to help your wives feel heard and seen. This episode is perfect for you if: you and your spouse have been fighting and feeling less connected with one another. Take...
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EP19: Why I love my father's wisdom and how it has helped shaped who I am today.
In this episode, I share some pleasant memories and what stands out the most about my father and why you should follow his way too. This episode is perfect for you if: you feel like you have been missing your father,...
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EP 18: 6 years of parenting and what I have learned.
In this episode, I share my top lessons on what I have learnt from 6 years of mothering!Β I provide you with my perspective and mindset shifts on how to cut yourself some slack around parenting, taking the pressure...
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EP 17 : Why you do not need a parenting support group.
In this episode, I share why you should not go look for a supportive mum group. I provide you with my perspective and mindset shifts on how to fully be aware and fill your friendship cups in ways you would have never...
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EP 16: An exclusive interview with my mother on parenting, mental health and lots of throwbacks.
In this episode, I interview my mother. This is her showing up for me and sharing her wisdom on early parenting in the 80's, what she did to look after her and raise independent and contented children by (pretty much)...
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EP 15: Why managing parental guilt is vital in showing up to be your best self.
In this episode, I share why parental guilt is something you need to manage and how it is absolutely possible to even get rid of it. I provide bite sized insights and tricks on how to manage your guilt easily. This...
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