All Episodes
Episodes
EP20: Why husband's should never assume what your wives need when they confide in you!
In this episode, I share a simple way for husband's to help your wives feel heard and seen. This episode is perfect for you if: you and your spouse have been fighting and feeling less connected with one another. Take...
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EP19: Why I love my father's wisdom and how it has helped shaped who I am today.
In this episode, I share some pleasant memories and what stands out the most about my father and why you should follow his way too. This episode is perfect for you if: you feel like you have been missing your father,...
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EP 18: 6 years of parenting and what I have learned.
In this episode, I share my top lessons on what I have learnt from 6 years of mothering! I provide you with my perspective and mindset shifts on how to cut yourself some slack around parenting, taking the pressure...
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EP 17 : Why you do not need a parenting support group.
In this episode, I share why you should not go look for a supportive mum group. I provide you with my perspective and mindset shifts on how to fully be aware and fill your friendship cups in ways you would have never...
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EP 16: An exclusive interview with my mother on parenting, mental health and lots of throwbacks.
In this episode, I interview my mother. This is her showing up for me and sharing her wisdom on early parenting in the 80's, what she did to look after her and raise independent and contented children by (pretty much)...
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EP 15: Why managing parental guilt is vital in showing up to be your best self.
In this episode, I share why parental guilt is something you need to manage and how it is absolutely possible to even get rid of it. I provide bite sized insights and tricks on how to manage your guilt easily. This...
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EP 14: Why I think you have gotten self-care as a parent all wrong.
In this episode, I share why I believe you need to UP yourself care game and that is not a choice. I provide you with my perspective and mindset shifts on how teaching yourself how to love yourself more would benefit...
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EP 13: Why you should never hide your feelings from your child.
In this episode, I share why you should never hide your TRUE feelings from your child and how beneficial it can be to you and your family when you are your authentic self. I provide you with my perspective and mindset...
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EP12: How to remain confident in the decisions you make postpartum.
In this episode, I share how to keep your confidence up with the decisions you have made as a mother for the benefit of your children and family unit. This episode will give you the cheerleading you need to feel...
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EP11: Why you should never feed or wake up a sleeping baby.
In this episode, I share why you should never feed a sleeping baby, wake a sleeping baby and it's impact. I provide you with my perspective and mindset shifts on how teaching your baby nap and sleep skills will be a...
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EP10: How I started the tradition of solo vacations and why it has stuck
In this episode, I share why I decided to go away 4 months postpartum, leaving my son and husband behind. This episode will teach you the importance of couple communication after parenting, how to serve yourself as a...
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EP9: Why emotional regulation in you and your littles can help you be happier EVERYDAY.
In this episode, I share why emotional regulation can help you live happier lives as a young family. This episode will teach you why it is okay to even express your negative emotions to your child and spouse. I...
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